Ready or not, here it comes! The holiday season is fast approaching and brings a long list of emotions—excitement, loneliness, stress, and even frustration. It can be very hard to check items off your holiday to-do list and address the wide range of emotions you are inevitably dealing with. Taking care of yourself during the holidays is a must. Incorporate a few self-care tips during the days and weeks ahead.
Set realistic expectations. Forget about trying to make everything perfect. It’s more important to enjoy what you can, even if things don’t go exactly as planned.
Make time for yourself. Whether it’s reading, taking a bath, or just sitting quietly for a few minutes, carve out some alone time to recharge.
Move your body. A quick walk or a little stretch can do wonders for your mood and clear your mind.
Eat well. It’s okay to indulge in treats but try to balance them with healthy foods to feel your best. And slow down to really enjoy your meals.
Stay hydrated. With all the holiday fun going on, it’s easy to forget to drink water. Staying hydrated helps keep your energy up.
Prioritize sleep. Stick to a regular sleep schedule as much as you can. A good night’s sleep makes a big difference in reducing stress.
Practice mindfulness. Before a family gathering or holiday event, think about how you want to show up and interact with others. Taking a moment to breathe can help you stay calm, focused, and reduce stress.
Set boundaries. Trying to divide your time between multiple gatherings can leave you feeling overextended and drained. Don’t be afraid to say no or turn down invites. Your well-being comes first.
Spend time with uplifting people. Surround yourself with those who make you feel good and support your mental health.
Do what you love. Make time for activities that bring you joy, whether it’s baking, crafting, or watching your favorite holiday movies.
Limit alcohol and caffeine. Too much can mess with your mood and sleep, so it’s a good idea to keep it in check. Decide in advance how much you want to have.
Get help if you need it. If you’re feeling down, don’t hesitate to reach out to a therapist or counselor—they can offer helpful guidance.
TIP: Before holiday gatherings, set an intention for how you want to feel and interact with others. This can help you stay focused on positive interactions and reduce stress.
Being mindful and intentional about how you approach “the most wonderful time of the year” helps you manage the emotional ups and downs, helping you stay balanced for yourself and those around you. Happy Holidays!
Behavioral Health Specialists at ViaroCare
For questions or comments, contact wellness@viarohealth.com