One thing is clear. A sedentary lifestyle is deadly. Studies have even shown the impact on your...
It’s almost das beste time of the year! An entire weekend dedicated to beer, food, and music. It’s...
Caffeine is the reason we need caffeine. Hear us out.
September is here! Sunsets are earlier, school buses have emerged, and apple trees are bursting...
Who doesn’t like a versatile vegetable? Cauliflower and summer squash do not disappoint. Due to...
As summer is ending, you may have children going back to school, a college student returning to...
You have heard it from us before, but we will say it again: hydration is key. You know you must...
Zzzzzzz…most of us know all these Zs represent sleeping, but for over one-third of American adults,...