First, let’s talk about some of the benefits of walking! Walking is a form of exercise available to...
It has become human nature to wait until an injury occurs before we make changes to allow it to...
Circuit training is a term used to describe several different workout methods involving a rotation...
Wonder why your lower legs hurt after you run, walk, or jog? Most likely, this pain is medial...
80% of US working Americans say they don’t drink enough water to meet their needs. This is...
On a warm sunny day, what better to do than go outside and enjoy the sunshine? Being outdoors is a...
It’s no secret that increasing your physical activity level is a great way to lose unwanted weight,...
Take advantage of a rainy, or this year cold and snowy, spring day to reset and spend time on...
A common question from personal training is why someone has stopped seeing positive changes in...