Movement is medicine! Today, the sedentary lifestyle is negatively impacting the health of many...

We all vaguely know that having good sleeping habits is important, but are the only benefits of...

Are you sick of your cardio routines dragging by at the gym?

September is Suicide Awareness Month and time for us to discuss a reality that is both tragic...

You don’t need much to enjoy sweet corn; straight off the cob with butter and pepper (or lime...

There are benefits to breastfeeding but also a few common myths worth addressing. Let’s take a...

One of my favorite pieces of advice in the fitness realm is that exercising too much can be just as...