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8 Tips to Start Each Day with a Healthier Mindset

By   ·  2 minute read

The way we start our day sets the tone for how we approach the rest of it. By beginning with a positive and intentional mindset, we can set ourselves up for success and achieve our goals more easily. Below are some tips and strategies for starting your day on the right foot. Let’s dive right in: 

  1. Observe your thoughts: Address negative thoughts on a daily basis. For example, if you know you are having a difficult time with a coworker, schedule a sit down with that person to clear the air, have a dialogue about concerns, and work to find solutions. 
  2. Identify three daily positives: Reflect on your day and think about three specifics that were good: whether it was someone buying you a cup of coffee, an amazing sunrise, or looking forward to plans with a friend. Over time, this practice really helps us focus on things that we have gratitude for. 
  3. Help others: Whether it’s helping a coworker or volunteering within your community, acts of kindness boosts happiness. 
  4. Surround yourselves with positive healthy people: Since our emotions are often contagious, it only makes sense for us to surround ourselves with people who are positive, who inspire us, and power or motivate us to be the best we can be. 
  5. Look after your body and mind: Research shows us that taking care of ourselves physically and emotionally influences how content we are and trains our brain to be more positive. This includes eating healthy, getting adequate exercise, as well as rest and relaxation. 
  6. Give somebody a shout out: Recognizing and thinking about the other people in your life is an important way to not only share your gratitude but also acknowledge their efforts. 
  7. Make time to do something that you love: This is easier said than done, but one of the best ways to become more positive is by making specific time for something that is meaningful and enjoyable for you. 
  8. Attend to your own mental health: Sometimes in order to become healthy individuals we have to uncover and release some of the past negative experiences that we’ve been holding onto. Whether this is obtained through mindfulness and things like yoga, therapy, support groups or self-help programs, this can be a substantial benefit in terms of inner healing and reconciliation. 

Starting your day on the right foot can set the tone for the rest of your day. By incorporating these simple habits into your morning routine, you can increase your productivity, reduce stress, and improve your overall well-being. Remember, a little bit of effort can go a long way in creating a positive start to your day. 

If you’re interested in more information on our services or would like to speak with our behavioral therapist, don’t hesitate to get in touch at contactus@viarohealth.com or call (608) 668-2103.