Does starting strength training seem daunting, or even scary? Don’t let the following myths cause...
My family and I recently visited Grand Teton National Park in Wyoming. It was breath-taking! What...
There’s a high probability you’ve heard that diet and exercise are important for overall health. It...
“Get plenty of exercise and eat healthy foods” is the classic health advice we are all aware of....
It’s that time of year; the holidays are over, and you realize you’ve gained a few pounds. You make...
Who isn’t guilty of attempting a restrictive diet to lose a few unwanted pounds? I am here to tell...
Ah, October! The scents of apple and pumpkin are wafting from our candles, we are pulling out our...
One thing is clear. A sedentary lifestyle is deadly. Studies have even shown the impact on your...
Juggling life from day to day can be a struggle and often produces unwanted stress. Because we feel...