Does starting strength training seem daunting, or even scary? Don’t let the following myths cause...
Ask anyone. What’s the hardest part of meeting your health goals? It doesn’t matter if it’s losing...
Many people from all walks of life (pun intended) know that there is a recommendation that everyone...
Finding a fun source of cardiovascular conditioning is a challenge, especially if you have negative...
There’s a high probability you’ve heard that diet and exercise are important for overall health. It...
If there were specific foods, supplements, or exercises that could make you lose fat, losing...
It's already the middle of February, and halfway through the commemoration of American Heart...
It’s that time of year; the holidays are over, and you realize you’ve gained a few pounds. You make...
One thing is clear. A sedentary lifestyle is deadly. Studies have even shown the impact on your...