As the season changes and flourishes with bright colors of herbs, grasses, flowers, and gardens,...
Needles? No thank you. Not a big fan of needles? Do you tightly close your eyes during a...
Look out your window! It is finally Spring, and daylight and warmth have changed the brown...
“Get plenty of exercise and eat healthy foods” is the classic health advice we are all aware of....
Sexually transmitted infections (STIs) are a public health concern, affecting millions of people...
Spring invites longer, warmer days and of course, spring cleaning—otherwise known as the deep...
Your food has chemical compounds, like vitamins and minerals, that work naturally together to...
The line for coffee was long last week—longer than usual. The barista smiled when I noted the...
If there were specific foods, supplements, or exercises that could make you lose fat, losing...